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It may sound bizarre, but the sensation can help you feel more awake and alert so that it’s easier to get on with your day. One easy way to do it? Gently tug on your hair.
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When it comes to knowing how to wake yourself up, there’s nothing like a light jolt to your system to get you going.
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Whether you just open your curtains and look out the window or take a walk in the fresh air, catching some rays will help you feel more alert for whatever comes next.
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“Open your curtains and get a face full of sunlight if possible, because this will synchronize your circadian rhythm and tell your brain that it's time to be awake,” she told Bustle in a previous interview. Get Some SunĮven if you have to rush to work, take a moment to soak in some sun, says Debra Swan, a certified health coach and personal trainer. Take a few minutes to wake up or give yourself time to read, watch TV, or do whatever it is that helps you ease into your day. If getting up and making your bed first thing in the morning is too much, try just sitting up in bed when your alarm goes off instead so that you can stay cozy without rolling over and falling back to sleep, says Alomari. “While making your bed just might be the chore you’ve hated since you were a kid, for a lot of people this simple act can feel like your first accomplishment of the morning and leave you feeling energized and ready to conquer the rest of your day,” she tells Bustle. Once you’ve stumbled out of bed to turn off your alarm, turn right around and make it, says Sarrah Hallock, holistic nutritionist and health coach from GoodLooks. So even though it might not feel ideal at the moment, your energy levels for the rest of the day will be better off. Science shows the fragmented shut-eye you get in between tapping the snooze button isn’t quality sleep and can make you more stressed than if you were to rise with your original alarm, anyways. Placing your alarm clock or phone out of arm’s reach forces you to get out of bed right away before you’re tempted to hit snooze, says licensed counselor Nawal Alomari, LCPC. There’s a reason you may have heard about this trick for how to wake up before: It works. Whether you're trying to get going in the morning or prevent yourself from snoozing at your desk, these 14 expert-approved tips for how to wake up when tired can come in handy. She says to sleep in a dark room at a cool temperature on a comfy bed, avoid too much screen time, and stop eating at least two hours before bed to give yourself the best shot at a restful snooze.īut if you’re clocking in enough hours in dreamland and still feeling sleepy come sunrise, there are strategies to help. Aside from getting the National Sleep Foundation’s recommended seven to nine hours of shut-eye per night, Skurat says it’s important to practice good sleep hygiene. Of course, the best way to avoid feeling tired is to prevent it in the first place by getting a good night’s rest, says Kate Skurat, a licensed counselor and medical operations manager at Calmerry online therapy platform. Luckily, there’s a hack for that: These tips and tricks for how to wake yourself up can give you that jolt of energy you need, no caffeine necessary. And with long hours of grogginess stretching out before you, the fatigue can feel even more overwhelming.
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Getting up when you’re still feeling tired can be difficult - especially when you realize you have to be at work ASAP.